A study has revealed a link between gardening and cognitive functioning in older adults, along with other benefits.

Borderline personality disorder is less well-known as others. Here is what you should know if you have a loved one with this.

Recent studies show a correlation between a person’s sleep schedule and overall mental wellbeing, including susceptibility to depression.

Teenagers are at risk of developing a mental disorder, with mood and anxiety being the most common. Here’s what signs to watch for.

Rapper and ‘Love & Hip Hop SA’ star J Molley has hit back at those claiming he attempted to take his own life in a bid for clout.

Zendaya, the renowned Hollywood star, surprised many by delving into the world of wellness advocacy during a recent meeting in Los Angeles.

Carte Blanche is looking into a controversial story of a former American neurosurgeon who is now practicing medicine in Gauteng, South Africa.

Our bodies can all benefit from some help, especially nowadays. Eating these foods will help keep your body healthy.

South Africa’s first mental health conference highlights challenges and potential solutions for improving mental healthcare access.

Learn the art of mentally disconnecting from work in a 24/7 world. Discover strategies to reduce fatigue and improve well-being.

South Africa is ranked as one of the most MISERABLE countries in the world, earning the third spot. Here is more information.

Discover how parenting styles can unknowingly contribute to childhood depression and learn ways to support your child’s mental health.

A recent study conducted by UCT revealed that young adolescents in the Western Cape show alarming signs of depression and anxiety.

Spending time at a Mental Health rehab centre is the most cost-effective way to rehabilitate and achieve your ambitions

The Mental Health Quotient reports that South Africa ranks as the third most miserable country in the world. Where is the UK placed?

Online therapy, a service enabling individuals to access mental health support via the internet, is gaining traction in South Africa.

Former Playboy model Kendra Wilkinson is opening up about being hospitalised after battling with her mental health.

From dramatic breaks to unexpected comebacks, Selena Gomez’s resilience online has made her a social media sensation.

‘I know we love the characters we play, but we must take care of ourselves as actors first’: Actress Nozuko Ntshangase opens up.

While travelling may be considered fun to do, it also has a number of great benefits for your life and health. Take a look…

Legendary musician Cher has reportedly filed a conservatorship over her son Elijah Blue Allman due to his battle with substance abuse.

The festive season or holidays is a time to be jolly, goes the traditional narrative – but it isn’t always.

American model and cookbook author Chrissy Teigen has reportedly cried after seeing her late son during Ketamine therapy.

Legendary American tennis player Serena Williams is seen cuddling with her daughter after confessing on Twitter that ‘she’s not okay’.

City Health observed International Men’s Day and they shed a light on men focusing on their mental health and speaking up.