An expert opinion on the health risks and popularity of energy drinks in South Africa.

Prioritizing early sleep has compelling benefits: improved cognition, enhanced physical health, better mood, increased energy.

Looking to burn some calories? There are many ways for you to get in shape while doing every day things and it is so effective!

Happy heart, healthy body: Not all foods are equal when it comes to good heart health. Here’s what you should be eating – and avoiding.

Here are some easy hacks you can implement or adjust today, in order to improve your mental, emotional and physical state of health.

Use these amazing tips to improve your home’s indoor air quality as the temperature drops and winter approaches.

Everyone is finding ways to cut costs as prices rise. Luckily, there are still ways to eat healthily on a budget.

Don’t let busy work schedules, parenting, and daily chores keep you from living your healthiest life. Check out these five tips.

Preparing healthy and balanced meals during load shedding can be a nightmare. Here are a few tips to make cooking easier. Even without power.

To maintain the good health of our bodies, it is crucial to integrate a nutritious diet, such as including adequate super-food powders.

Four good habits recommended by a psychologist to help individuals stay happy and to improve self-mental health.

If you’re in need of a healthy breakfast for those on the go, you should try this luscious fruit smoothie. It’s tasty and perfectly healthy.

Year-end fatigue can affect how your body functions and this can be caused by high levels of stress and anxiety.

South Africans across the country will be celebrating National Kidney Awareness Week. Here’s how you can take care of yours.

If you love seafood, healthy food and South African cooking, try our healthy salmon sosaties. Meaty, healthy and colourful for the whole family.

Everyone is finding ways to cut costs as they try to keep up with price increases. Luckily, there are still ways to eat healthy on a budget.

Many couples have agreed that sleeping in separate beds is the best thing they could do for their marriages. What do you think?

Michele Carelse, Feelgood Health Founder and CEO shares these six tips for how to improve indoor air quality in the cold winter months ahead.

Eat well and love your food with our Healthy Ostrich Burgers & Dip. The protein boost you need for the day with lots of great flavour.

‘McFitness’: McDonald’s in China has placed stationary bicycles in the restaurant so people can chow and burn calories at the same time!

Goodbye overeating!: Consuming these foods will supress your appetite and help you kick those pesky cravings to the curb.

Cape Town has been named home to one of the ‘most snorers in the world’ after the likes of Dublin and Singapore.

Stay healthy and eat right with these light and delicious Healthy Salmon & Mushroom Kebabs. Perfect for the health-conscious individual or family on the go.

Care for the ones you love during these tough times! Prepare this hearty, Healing Turmeric Chicken Soup and watch them get better in no-time.

Give your health and energy a real boost with this Vanilla, Spinach & Banana Smoothie. Packed with the nutrients you need for a great day ahead or recover from a workout.

September is Heart Awareness Month and there is no better way to spend it than by eating foods that will keep your heart healthy and your body happy!

Ben Affleck has reportedly been living a healthier existence since rekindling his romance with health freak Jennifer Lopez.

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

It seems that the Manchester United players are skipping their Friday night dessert in a bid to impress Cristiano Ronaldo.

Changing the meat we eat: A new study by the University of Michigan has claimed that eating foods like hot dogs can take time off your life!

Get ready for a workout or a long day at work with these delicious French Toast Cups. They are low-cal and super tasty.

Packed with vitamins, fibre and flavour, Fruity Rice Rings are a great lunchbox filler and daily snack for the health conscious family or individual.

For anybody looking after their health but still loves food, Chicken & Broccoli Pesto Pasta is what you need this evening.

Lighten up this winter with the low calorie Fresh Mint & Avocado Salad, perfect for the health enthusiast this winter.

A new study found that working 55 hours or more per week is a serious health hazard and can lead to premature death.

Ostrich Burgers with Yoghurt Dip are not only healthy, but very tasty and perfect if you’re counting your daily calories.

Employees who contracted COVID-19 through “work-related exposure’ are eligible to claim from the Compensation Fund. Here’s what you need:

Salmon Kebabs are light, wholesome and healthy, perfect for those on the move and busy families.

How do you support your child after failure? Experts share their advice on how parents can help a child after they failed matric.

Taiwanese oncologist, Dr Mien-Chie Hung believes tannin found in red wine could have a positive effect in the treatment of COVID-19.

A new study found South Africa to be ‘unhealthiest country’ in the world, after scoring poorly for life expectancy and rates of premature death.

The Ndlovu Youth Choir recently released a song titled ‘Jaba Jaba’ to help encourage and motivate South Africans to get vaccinated against COVID-19.

Dr Fauci says it’s ‘common sense’ and likely ‘more effective’ to wear two masks instead of one as it provides maximal protection.

The nine-year-old Ella Kissi-Debrah’s death certificate will now become the first in the world to list air pollution as a cause of death.

Movember is a global charity raising funds and awareness for men’s health. Will you be growing a ‘mo’ this November?

World Stroke Day is observed on 29 October in order to raise awareness of the prevention and treatment of strokes.

Global Handwashing Day 2020: Marking this important day also serves as a call for all South Africans to wash their hands regularly.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on dealing with testosterone levels holistically.

The World Heart Federation is calling on people to #UseHeart to beat cardiovascular disease and make healthier choices.

A healthy diet may be giving you enough energy to be able to work out without a pre-workout snack, however, if you plan on really working hard, then a quick, high energy snack will work wonders.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on healing fungal infections.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on the importance of taking care of your breasts.

Summer is on the way and after months of being locked down, it’s time to get fit again. How about a personal trainer?

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to treat allergies.

So, you have hit the big 4-0 and one of your resolutions is to get and stay fit. Goals before 40 tend to be based on looking good…however, when you hit 40, fitness becomes a necessity for staying healthy.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on the importance of keeping regular and avoiding constipation.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to manage and treat a child’s ADHD.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on the importance of getting enough good sleep.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to look after your heart.

Overweight overseas visitors have had Venice’s gondoliers puffing as they paddle. But no more.

Many people make the mistake of thinking that yoga is only for the very fit.

US study finds that the more active you are, the less likely you are to die of cancer. Exercise cuts risk significantly.

This frozen vegan dessert is healthy and delicious. It uses seeds, nuts and a hero ingredient in season: the heavenly fig.

Kedibone Machethe dropped out of university following a long illness. It took her dedication, discipline, determination and passion to make it after hospitalisation.

If ever there was a time to make use of gadgets that help with hygiene, now would be it.

Stress eating snacks is completely normal when you feel overwhelmed. Everyone does it – even those Instagram influencers.

Leaving your office for an hour-long yoga practice isn’t possible at the moment, but with the following yoga stretches, you will experience relief.

What happens in the wee hours of the morning? And more importantly, is this for you?

Needing a few reminders for easy ways to stay well and create good, healthy habits this winter? These top tips are for you!

Disinfect and clean around the house with tea tree and essential oils.

According to the latest report on mortality and causes of death by Statistics South Africa, diabetes is the second deadliest disease in South Africa.

The SA government urges families and communities to support people suffering from a stroke this World Stroke Awareness Week 2019.

Kettlebell training is often overlooked and this unassuming piece of equipment should not be ignored. Here’s how you can include them in your workouts.

It accounts for one in five deaths globally according to media relations specialist at the International Food Policy Research Institute, Smita Aggarwal.

If you are looking to increase your intake of healthy foods, this is the list for you.

We look at the foods that will provide great health.

There is a lot of advice relating to workout nutrition. We simplify what you should be eating before, during and after your gym session.

The International Day of Yoga is celebrated annually since its inception by Indian Prime Minister Narendra Modi in 2015. There are events happening in South Africa and the world to mark the day.

South Africa ranks among the world’s 25 nations where veganism is most popular.

A poor diet is more deadly than smoking and high blood pressure. A recent study shows that what we aren’t eating is killing us.

Everyone experiences anxiety at some point in their lives.

One lucky fan of Beyoncé and Jay Z can win free concert tickets for up to 30 years – but only if they are willing to commit to a plant-based lifestyle.

More scientific breakthroughs like this, please. A research team have found that Rooibos tea works wonders for the cardiovascular system.

This is good news for South Africans who are some of the earliest risers in the world.

Go us! The Heart and Stroke Foundation of South Africa is pleased with our healthy living habits. But still, we could always eat some more fish.

South Africans are getting the right amount of sleep, survey confirms.

Those who suffer from Type 1 diabetes have been left frustrated by a lack of development in treatment. Enter #WeAreNotWaiting.

The Banting Diet is still incredibly popular, but science is forever throwing a spanner in the works. The details are complicated.

The world is his gym.

We have a very, very different President here

Governments are unable to meet the growing demand for care homes and retirement villages. Over the next 25 years, the number of centenarians is predicted to increase six-fold and one in 12 people will be aged 80 or above.

Introducing the The T-Frend: A drone that’s going to force Japanese employees from working notoriously long hours.

South Africans are starting to want this sugar tax after all. Will it be enough to force people away from the fizzy drinks though?

A bunch of things that’ll your life so much easier.

Bring on the lasagne!

It’s the ultimate distraction Emails, meeting, emails, meeting… you know how it goes. What better than to be able to switch off in the middle of the day, break it all up and think about something else for a change. The afternoon should fly by once you’ve let it all go. Also, it only takes […]

The scale is just a number. A very deceptive number.

Ick!

If you’re really into all that ‘new year new me’ stuff, here are a few ways you might up your chances of success.

Society’s obsession with a healthier lifestyle extends beyond Banting and personal trainers. People are spending more time on their dental health than ever before. But are these healthy trends doing more harm than good?

There’s a new coffee on the market infused with an ancient Chinese health remedy. It tastes good and genuinely makes you feel better.