Sitting at your desk behind a computer can affect your posture and leave you with aches and pains. These exercises can help.

‘You are fitter than many 20-30 year olds,’ one person said after watching 64-year-old Dr Elizabeth in the gym.

Connie is a beast in the gym and she knows it. Her latest fitness clip left fans feeling all sorts of impressed with her.

In today’s fast-paced world, finding time for fitness can be challenging. Here are some Fitness hacks you can use EVERYDAY.

World Mental Health Day is celebrated on 10 October, here’s four benefits of running to improve mental health and more.

Starting yoga for the first time can be intimidating. Here is a quick yoga for beginners guide to help make your practice fun!

Gym lingo got you confused? Don’t stress – here is a quick guide to common gym terms to help you crush your workout!

Dreading your workout? You are not alone. Get fit and have fun with these exercises for people who hate exercising.

Got the winter blues? Boost your mood with these winter fitness tips and five exercises you can do in the comfort of your own home!

‘Muvhango’ actor Gabriel Temudzani decided to go on holiday in Mauritius and gave his Instagram followers a peek into his vacation.

Unathi Nkayi and Connie Ferguson had different reason for starting gym. In their recent posts, they showed off their strongest boxing swings.

No equipment is required to get in shape with these 5 efficient floor exercises for weight loss!Improve your endurance .

Police promotes a healthy lifestyle and fitness through sports.

Creatine is a natural substance produced by the body. It’s also found in foods such as red meat and seafood.

Year-end fatigue can affect how your body functions and this can be caused by high levels of stress and anxiety.

‘But you ate his cake’: Bongani Möller has locked her Instagram account after being bullied for allegedly cheating with Matthew Booth.

Mental Health Awareness Month: From reducing stress to improving sleeping patterns, here are six benefits of running for mental health.

Shoulder workouts and lifting weights! A 71-year-old woman is blowing TikTok away with her gym videos. Take a look…

Connie is a beast in the gym and she knows it. Her latest fitness clip has left many people thinking about hitting the gym again.

Twitter users have weighed in on Anele Mdoda’s ‘beautiful’ body after controversial blogger Musa Khawula ‘body shamed’ her.

From good food, music, wine and fun-filled activities, here are some places you can take mom to this Mother’s Day.

Mulisa Mudau – who plays the role of Elelwani on ‘Muvhango’ – secured a TV hosting gig on the SABC 1 fitness show ‘Squad Goals’,

‘The Queen’ star Connie Ferguson shared her pre-workout and workout routines with her Instagram followers. Take a look…

Actor and presenter Siv Ngesi had internet servers crashing after posting a nude pic, days after giving DC Comic’s new bisexual Superman the thumbs-up.

Adele is spilling the tea on her 45kg weight loss, including rumours she is on the “sirtfood diet” in her new interview with British Vogue…

Post-partum life isn’t easy – and losing the weight that came with your pregnancy is especially hard. One new mother goes on a journey to lose 5kg in one month…naturally!

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

After years away from the studio, Sama award-winning Kwaito star Kabelo Mabalane is back on the music scene with an exciting collaboration.

Watch this space: Rachel Kolisi is on a new fitness challenge that she claims will recharge her ‘spiritually, physically and emotionally’…

Two of South Africa’s biggest gyms say they are seeing their members steadily return with new members signing up as well.

The internet is full of different ways in which you can lose weight and should exercise. We decode some exercise myths for you.

Here are five free YouTube channels that offer online yoga and Pilates workouts from the comfort of your own home. What more could you want?

Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.

The new audio walking feature on Apple Watch for Fitness+ incorporates personal stories and music from Shawn Mendes and Dolly Parton.

Resistance training has taken a turn and thrown back-to-basic workouts off-balance – quite literally.

“Toothsta” has a history of loud-mouthed rants targeting people for their appearance, and his latest fat-phobic tirade is the final straw.

Summer is on the way and after months of being locked down, it’s time to get fit again. How about a personal trainer?

This Heritage Day, join in the fun as people from all over the world will participate in the popular run which has moved online.

Get back into shape this spring and build that summer body with these motivational fitness hacks. Just take it slow, you’ll get there!

So, you have hit the big 4-0 and one of your resolutions is to get and stay fit. Goals before 40 tend to be based on looking good…however, when you hit 40, fitness becomes a necessity for staying healthy.

The gym may still be closed, but you can turn almost any space you have into a home exercise studio with these five YouTube fitness gurus.

Cape Town fitness trainer Anisa Essop lost 61kg and left an abusive husband to carve out a fresh career in a new province.

The fitness industry will embark on a nationwide protest against the continued closure of gyms during the lockdown.

It may be winter, but remember this is when you build that gorgeous summer body. Try one of these exercise options.

This marathon man from Limpopo only runs to keep fit and healthy – he has lost count of his many medals collected over the years.

With gyms likely to reopen soon, Virgin Active is prepared for a ‘new normal’. But there’s been less clarity on which ‘age groups’ can use the facilities.

As one of the few industries barred from reopening during Level 3 of lockdown, gyms are now making their case to return – but a long wait is on the cards.

From daily exercises and keeping track of your workouts, here are six apps to help you exercise at home during the national lockdown:

Jane Fonda is the latest celebrity to join TikTok where she revived her popular ‘Jane Fonda workouts’ which swept the fitness world in the 80s.

Keeping fit: From cardio to ‘fast walking’, here are six home workouts from some of the best fitness experts on the internet right now.

The free Inselelo Rainbow Challenge was launched this week with the simple aim of making it easy for everyone to get active and healthy.

Juanita Khumalo’s first Trove Wellness fitness boot camp for the year will be jam-packed with the latest fitness trends.

When the new Amazon Echo Buds were first rumoured, many believed that Amazon’s true wireless earbuds would have activity tracking features.

Since its inception, the National event of The Big Walk has grown from having less than 2 000 participants in its first year, to more than 33 000 participants now.

SRSA hosts the “I choose to be Active Campaign,” to commemorate the day.

Here are the top five glute exercises that will help tone, strengthen and sculpt your butt for summer.

Looking to build a home gym? Confused about the equipment you should get? Here are some of the top tools you will need.

What are your fitness goals? Is a goal that you have wanted to accomplish? A push up? Five kilometer run? Here are some ideas for you to tick off.

There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.

With so many gym memberships available to us, we wanted to see what each gym contract was offering. Here is a breakdown of what is on offer.

If you asked me a year ago which fitness tracker I’d swear by, I would have said Fitbit Charge 2. The Huawei Band 3 Pro changed my mind.

Weight lifting is slowly being accepted as a great alternative to cardio training. Here are some of the benefits of strength training.

If you are looking to create a workout routine that doesn’t leave you wandering around the gym clueless. This is for you!

Trail running can bring out a sense of adventure. If you love to run and travel then this is the list for you!

Fitness apps can be beneficial to helping your reach your health goals. The key is to sort through all the apps available and find the ones that will align with your goals.

Activity trackers are relied on to count steps, track calories, log sleep and even track menstrual cycles. How reliable it this date?

The International Day of Yoga is celebrated annually since its inception by Indian Prime Minister Narendra Modi in 2015. There are events happening in South Africa and the world to mark the day.

Are protein shakes helping you lose weight? Many people believe that protein powder is a necessary supplement. Is it really that important?

High Intensity Interval Training and CrossFit style workouts are great ways to get fit when you have limited time and equipment.

Just because it says health bar on the packaging, doesn’t mean it’s all that good for you. We compared some popular healthy snack bars to the common chocolates.

Exercising while pregnant is not only possible but also encouraged by health professionals. Here are some pregnancy friendly exercises.

Juanita Khumalo’s Trove Wellness fitness boot camp in Joburg will be jam-packed with the latest fitness trends.

January is the month people around the world make promises to give up bad habits and be all-around better people. Why not do the Parkrun? Read more on how to join.

If one of your resolutions is to get in shape this year, look no further than the technology introduced at CES2019.

What happens when fat takes on fit? I did the first boxing session of my life this week and it was as hilariously bad as you’d expect.

Abs are made in the kitchen… but they pop when you hustle in the gym.

Love yourself!

Start now… or regret it later.

This is so cool!

Beautiful, difficult, challenging, breathtaking. Many words describe the India Venster trail. All of them are right.

Running is challenging and reward and full of lessons.

The event, billed to take place on Saturday 9 December at the UJ Soweto Campus, is part of BAR.ONES’ aim to take the brand closer to its passionate consumers.

The common association with physiotherapy is a reactive gesture to the onset of an ache, pain or trauma to the musculoskeletal system; an injury!

Be patient, but also be mindful.

You know the old adage, summer bodies are made in winter, right? But how do you maintain your summer body during the summer holidays?

Sleep is scientific, emotional, and is different for every single person.

BodyPower EXPO 2017 is the largest fitness weekend of the year and South Africa will be well represented. The largest athletes in the world will be on show including many Mr Olympia winners.

It’s the ultimate distraction Emails, meeting, emails, meeting… you know how it goes. What better than to be able to switch off in the middle of the day, break it all up and think about something else for a change. The afternoon should fly by once you’ve let it all go. Also, it only takes […]

If it’s views you’re after, but you want to avoid the masses of tourists clambering up Platteklip to the top of Table Mountain, a quick stroll around the Pipe Track will get your heart pumping – both with its breathtaking views and because of the rugged terrain.

The scale is just a number. A very deceptive number.

At nearly half the price of some of its more famous competitors, the Miband 2 is a great value-for-money wearable for fitness newbies.

Let’s get real.

January has almost come and gone. Hopefully your motivation to get fit hasn’t.

Don’t give in to the temptation to get lazy just because the weather is a little chilly.

If you’re really into all that ‘new year new me’ stuff, here are a few ways you might up your chances of success.

‘Oud, maar nog nie koud’.

Fitness newbies or people looking to get a rough overview of how active they are, could do worse than strapping on XiaoMi’s Mi Band Pulse. This budget fitness tracker packs quite a punch.

Ok so about 60% of all New Year’s resolutions include either losing weight or getting fit; but even just one night out can kick your plans in the balls. Here’s how to get back on track.

A Swedish study of 1.3 million men found that being overweight but fit doesn’t seem to reduce any risk of heart disease and other illness.

Summer body for what?