Sitting at your desk behind a computer can affect your posture and leave you with aches and pains. These exercises can help.

No, you don’t have to give up carbs to lose weight! Here are sustainable weight loss tips to help you to lose weight without dieting

Dreading your workout? You are not alone. Get fit and have fun with these exercises for people who hate exercising.

Got the winter blues? Boost your mood with these winter fitness tips and five exercises you can do in the comfort of your own home!

Did you know the time of day you choose to workout can affect your results? Here are the advantages and disadvantages of morning workouts.

Hugh Jackman is at it again. He is transforming into Wolverine and his meal prep is crazy. See for yourself.

Muscle memory applies to a wide range of physical activities. Here’s why it is key in helping you get in shape again

The world is currently grappling with a mental health crisis, with millions of people reporting depression and anxiety.

Don’t let busy work schedules, parenting, and daily chores keep you from living your healthiest life. Check out these five tips.

The Princess of Wales, Kate Middleton, is always dressed to the nines…but you’ll never guess how she stays in shape.

Burning excess body fat is a struggle for most people but it is not mission impossible. Just follow these easy steps.

Physical activity such as swimming can boost children’s vocabulary growth, according to new research.

The internet is full of different ways in which you can lose weight and should exercise. We decode some exercise myths for you.

Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.

The new audio walking feature on Apple Watch for Fitness+ incorporates personal stories and music from Shawn Mendes and Dolly Parton.

Despite tightened lockdown measures, runners will be happy to know they can still get out onto the road for a run.

Summer is on the way and public pools in Cape Town are open again – just in time.

Resistance training has taken a turn and thrown back-to-basic workouts off-balance – quite literally.

A healthy diet may be giving you enough energy to be able to work out without a pre-workout snack, however, if you plan on really working hard, then a quick, high energy snack will work wonders.

Runners were out in force, on the streets of Johannesburg over the weekend. A marathon was taking place but nobody would have guessed that. A Johannesburg running club hosted a marathon, albeit a virtual one.

Many people make the mistake of thinking that yoga is only for the very fit.

US study finds that the more active you are, the less likely you are to die of cancer. Exercise cuts risk significantly.

On Sunday, the government updated the rules and regulations for exercise during this current phase of lockdown – here are the changes so far.

It may be winter, but remember this is when you build that gorgeous summer body. Try one of these exercise options.

I searched for a workout that could be done without any equipment – in a ‘cell’ with my cat Dusty by my side to motivate me.

What happens in the wee hours of the morning? And more importantly, is this for you?

Exercise is good for you, no matter your age. However, the older the more you should be aware of what you should avoid.

From running in circles around their homes to unlimited exercise in the great outdoors…fitness fanatics had reason to rejoice in President Cyril Ramaphosa address to the nation on Sunday evening.

Police officers are currently under investigation. Detectives could find no basis as to why the jogger was arrested on Friday morning.

A new study suggests that even small bouts of intense exercise can help offset some of the harmful effects of extended periods of sitting.

There’s been uproar within the Strand community on Friday, after a jogger in the Western Cape was physically restrained for a ‘non-existent crime’.

My lockdown love handles are starting to annoy me. This is how I’m culling the calories…

I do not think it is an exaggeration to say that our nation is currently under siege. Staying indoors has become the new norm for many and students are no exception.

If you’ve been left wondering why you can’t exercise later in the day during Level 4 of lockdown, Ronald Lamola has clarified the ANC’s thinking.

With lockdown restrictions being eased down to level 4 in South Africa, exercise is allowed, under strict conditions. Here’s how to calculate the radius around your home.

The promenades of Sea Point and Durban were a hive of activity on Friday, as South Africans ‘exercised their rights’ on the first day of lockdown Level 4.

We are allowed to exercise under level 4 of the COVID-19 lockdown. However, there are restrictions. Here’s what you need to know.

With South Africa entering Level 4 of lockdown at the end of the week, people will be allowed to exercise outside – but options will still remain limited.

After a long month missing some of our necessary (and naughty) luxuries, the level four lockdown regulations will afford us certain freedoms.

Use this time in lockdown to work on your tummy. Your future self will thank you.

The video, published on Easter Sunday, is as wholesome as it is informative. We can’t confirm how far he’s strayed from his house though.

#21Stretches is a personal illustration and writing project as South Africa finds itself in lockdown for 21 days.

Could the reason the Koala Challenge has taken off so quickly be because we are all stuck at home?

Since its inception, the National event of The Big Walk has grown from having less than 2 000 participants in its first year, to more than 33 000 participants now.

SRSA hosts the “I choose to be Active Campaign,” to commemorate the day.

Here are the top five glute exercises that will help tone, strengthen and sculpt your butt for summer.

South Africa has many fitness based activities to do outdoors, like obstacle course races. We take a look at some of the popular events.

Looking to build a home gym? Confused about the equipment you should get? Here are some of the top tools you will need.

Kettlebell training is often overlooked and this unassuming piece of equipment should not be ignored. Here’s how you can include them in your workouts.

What are your fitness goals? Is a goal that you have wanted to accomplish? A push up? Five kilometer run? Here are some ideas for you to tick off.

There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.

With so many gym memberships available to us, we wanted to see what each gym contract was offering. Here is a breakdown of what is on offer.

It is bikini season which means we are gearing up to get those bodies bikini ready. Here are things you can do to feel more confident on the beach.

Weight lifting is slowly being accepted as a great alternative to cardio training. Here are some of the benefits of strength training.

If you are looking to create a workout routine that doesn’t leave you wandering around the gym clueless. This is for you!

Trail running can bring out a sense of adventure. If you love to run and travel then this is the list for you!

Fitness apps can be beneficial to helping your reach your health goals. The key is to sort through all the apps available and find the ones that will align with your goals.

Activity trackers are relied on to count steps, track calories, log sleep and even track menstrual cycles. How reliable it this date?

Have you decided to start running? We looked at five of the most common mistakes that beginner runners make when they take up running.

There is a lot of advice relating to workout nutrition. We simplify what you should be eating before, during and after your gym session.

Going from the gym straight to work or vice versa? Here are some tips to help you create a basic beauty and makeup routine.

Are protein shakes helping you lose weight? Many people believe that protein powder is a necessary supplement. Is it really that important?

High Intensity Interval Training and CrossFit style workouts are great ways to get fit when you have limited time and equipment.

Do you spend all day sitting at a desk? Thought so…

Not all cardio is created equal.

Not all outdoorsy activities require next-level fitness, here are three you can do at relatively low intensity.

The persistent texter and the person who never seems to sweat… there are some things only people who go to the gym regularly understand.