People are so aware of the importance of a stable mental, physical and even emotional health, that they are willing to travel far and spend more to ensure they get the best treatments.

Love yourself!

Do you spend all day sitting at a desk? Thought so…

The common association with physiotherapy is a reactive gesture to the onset of an ache, pain or trauma to the musculoskeletal system; an injury!

South African led UK company DNAFit today played host to His Excellency Hon. Kgalema Motlanthe, Former President of South Africa, as part of an exclusive visit to recognise how the brand’s innovative and award winning methodology is pioneering the use of genetics in sports science globally.

There is a common thought that you should do your cardio after you’ve finished your weights session at the gym… If we asked around in the gym, I’m sure that would be the resounding conclusion.

Not all cardio is created equal.

In our high paced lifestyle, many of us are deficient in magnesium.

Over the years, I’ve realised that how you start your morning can really impact your day. For me, a crazy start means a sleepless night the night before, as I try to create structure in my head.

You know the old adage, summer bodies are made in winter, right? But how do you maintain your summer body during the summer holidays?

Sleep is scientific, emotional, and is different for every single person.

Spirohealth is a chiropractic practice of twelve years’ standing in the Putney community that has recently seen a change of ownership and an infusion of new chiropractic thinking that has led to a rapid expansion of its patient base